Description
Toor dal is a split lentil from the pigeon pea plant, a staple in Asian, African, and Latin American cuisines, especially in India. Also known as Arhar dal or yellow dal, it is light yellow, mild, and has a distinctive taste. A rich source of protein, fiber, iron, folic acid, and other vitamins and minerals, it offers complete protein when paired with cereals. Toor dal is a versatile ingredient in dishes like curries and soups and is prized for its potential health benefits, including supporting digestion, heart health, and blood sugar regulation.
Reviews
There are no reviews yet.